When: Thursday 9th September
Time: 9.30am to 10.30am
Where: Spear Dojo Elite Martial Arts
12 Buckingham Drive, Wangara

Cost : Free / Gold Coin Donation for the Perth Homeless Support Group appreciated

Who can attend? Females all levels of fitness welcome

Registrations close: Monday 6th September

The Kick, Box n’ Burn program takes women’s workouts to a new level and is guaranteed to be 100% boredom free.
Our ladies group fitness classes are a 45 minute HIT, sessions include a combination of kickboxing, boxing, self-defence, strength and conditioning drills designed to tone your entire body, reduce body fat and give you a heart pumping fun work out.

Now is the time to get fitter and stronger ladies!

Come and train with us, we guarantee you will become an even better version of yourself not only physically but mentally.

Suitable are for all fitness levels, what are you waiting for!