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Spear Dojo Like to know how Spear Dojo began? Read on..
7 June 2022in Spear Dojo 0 Comments 2 Likes

Like to know how Spear Dojo began? Read on..

Wayne was introduced to martial arts in 1975 when he joined a Judo club held at the local PCYC in Scarborough. Wayne also competed in Surf lifesaving and represented Western

Spear Dojo Stretching Exercises For Improving Sports Performance
11 April 2020in Spear Dojo 0 Comments 0 Likes

Stretching Exercises For Improving Sports Performance

These stretches can easily be incorporated into your daily workout routine to help improve your performance in your chosen sport. We need flexibility to maintain a full range of motion in our

Spear Dojo Can we teach kids to stand up and stop bullies?
26 January 2019in Spear Dojo 0 Comments 1 Likes

Can we teach kids to stand up and stop bullies?

Studies have shown that Australian schools are among those with the highest reported incidence of bullying in the world with 1 in 4 students aged between 8 and 14 years reporting

Spear Dojo Getting Fit – Are You Planning To Fail Or Failing To Plan?
26 January 2019in Spear Dojo 0 Comments 0 Likes

Getting Fit – Are You Planning To Fail Or Failing To Plan?

The hardest part of an exercise program is often just showing up, we can all come up with a million different excuses to avoid the gym, choose to give in to the

Spear Dojo How To Get The Kids Off Their Electronic Devices
26 January 2019in Spear Dojo 0 Comments 0 Likes

How To Get The Kids Off Their Electronic Devices

Parents today can struggle to balance the benefits of modern technology with the risks. Children are spending less and less time outdoors and playing sports and more time interacting with

Spear Dojo How to choose the best Martial Arts club
26 January 2019in Spear Dojo 0 Comments 0 Likes

How to choose the best Martial Arts club

Finding the best martial arts club for you or your child can be daunting. Learning any style of Martial arts is a commitment and an investment of your time, money,

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Spear Dojo was established to not only provide quality martial arts classes, but to share the values, character building and life skills traditionally found within the Martial Arts.

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