These stretches can easily be incorporated into your daily workout routine to help improve your performance in your chosen sport. We need flexibility to maintain a full range of motion in our
Studies have shown that Australian schools are among those with the highest reported incidence of bullying in the world with 1 in 4 students aged between 8 and 14 years reporting
Wayne was introduced to martial arts in 1975 when he joined a Judo club held at the local PCYC in Scarborough. Wayne also competed in Surf lifesaving and represented Western
The hardest part of an exercise program is often just showing up, we can all come up with a million different excuses to avoid the gym, choose to give in to the
Parents today can struggle to balance the benefits of modern technology with the risks. Children are spending less and less time outdoors and playing sports and more time interacting with
Finding the best martial arts club for you or your child can be daunting. Learning any style of Martial arts is a commitment and an investment of your time, money,
Spear Dojo was established to not only provide quality martial arts classes, but to share the values, character building and life skills traditionally found within the Martial Arts.
