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Whether you are a complete beginner or a pro athlete, we have a class to suit you.


AM and PM times are available upon request.

Open 6 days week

Measuring and Evaluating Body Composition through bio impedance analysis (BIA) to assure you lose fat and minimize your lean tissue loss. By appointment only.

Corporate sessions for fitness and self defence are available at your premises or our fully equipped studio.

Performance programs for individuals and teams who want an advantage in reaching their sports goals. By appointment only.

Birthday Parties and Sports team wind up’s. Bookings essential.

School Sports Sessions, Anti bullying programs and Stranger danger programs are available at your premises or our fully equipped studio.