Monday Tuesday Wednesday Thursday Friday Saturday
08.00
Fitness Classes
08.00
09.00
Boxing
09.00
Fitness Classes
09.15
10.15
Kick, Box, n' Burn
Fitness Classes
09.15
10.15
Kick, Box, n' Burn
Kids Karate
Beginner
09.00
09.45
5-7yrs

Kids Karate
09.00
10.00
3-4yrs

Kids Karate
Yellow Tip+
09.45
10.30
5-7yrs

Junior Zen Do Kai
09.45
10.45
8-10yrs

Junior Zen Do Kai
10.30
11.30
11-15yrs

Shuriken
11.15
12.00
10yrs+
10.00
11.00
16.00
Kids Karate
16.00
17.00
5-7yrs

Junior MMA
16.45
17.45
9-15yrs

Junior Zen Do Kai
16.45
17.45
8-10yrs

Brazillian Jiu Jitsu
17.30
18.30
16yrs+

Zen Do Kai
18.30
19.30
16+yrs
Junior Zen Do Kai
16.00
17.00
8-10yrs

Junior Muay Thai
16.45
17.45
8-10yrs Room 1
11-15yrs Room 2

Junior Zen Do Kai
17.30
18.30
11-15yrs

Muay Thai
18.30
19.30
16yrs+

Muay Thai
19.30
20.00
Clinch and Grappling
Kids Karate
16.00
17.00
5-7yrs

Junior Zen Do Kai
16.45
17.45
8-10yrs

Junior Zen Do Kai
17.30
18.30
11-15yrs

Muay Thai
18.30
19.30
Teens and Seniors

Zen Do Kai
18.30
19.30
16+yrs
Junior Zen Do Kai
16.00
17.00
8-10yrs

Junior Muay Thai
16.45
17.45
8-10yrs Room 1
11-15yrs Room 2

Brazillian Jiu Jitsu
17.30
18.30
16yrs+

Junior Zen Do Kai
17.30
18.30
11-15yrs

Muay Thai
18.30
19.30
16yrs+

Muay Thai
19.30
20.00
Sparring
17.00
18.00
19.00

Monday

  • Fitness Classes Kick, Box, n' Burn
    09.15 - 10.15
  • Kids Karate 5-7yrs
    16.00 - 17.00
  • Junior MMA 9-15yrs
    16.45 - 17.45
  • Junior Zen Do Kai 8-10yrs
    16.45 - 17.45
  • Brazillian Jiu Jitsu 16yrs+
    17.30 - 18.30
  • Zen Do Kai 16+yrs
    18.30 - 19.30

Tuesday

  • Junior Zen Do Kai 8-10yrs
    16.00 - 17.00
  • Junior Muay Thai 8-10yrs Room 1
    11-15yrs Room 2
    16.45 - 17.45
  • Junior Zen Do Kai 11-15yrs
    17.30 - 18.30
  • Muay Thai 16yrs+
    18.30 - 19.30
  • Muay Thai Clinch and Grappling
    19.30 - 20.00

Wednesday

  • Kids Karate 5-7yrs
    16.00 - 17.00
  • Junior Zen Do Kai 8-10yrs
    16.45 - 17.45
  • Junior Zen Do Kai 11-15yrs
    17.30 - 18.30
  • Muay Thai Teens and Seniors
    18.30 - 19.30
  • Zen Do Kai 16+yrs
    18.30 - 19.30

Thursday

  • Junior Zen Do Kai 8-10yrs
    16.00 - 17.00
  • Junior Muay Thai 8-10yrs Room 1
    11-15yrs Room 2
    16.45 - 17.45
  • Brazillian Jiu Jitsu 16yrs+
    17.30 - 18.30
  • Junior Zen Do Kai 11-15yrs
    17.30 - 18.30
  • Muay Thai 16yrs+
    18.30 - 19.30
  • Muay Thai Sparring
    19.30 - 20.00

Friday

  • Fitness Classes Kick, Box, n' Burn
    09.15 - 10.15

Saturday

  • Fitness Classes Boxing
    08.00 - 09.00
  • Kids Karate 5-7yrs
    09.00 - 09.45
  • Kids Karate 3-4yrs
    09.00 - 10.00
  • Kids Karate 5-7yrs
    09.45 - 10.30
  • Junior Zen Do Kai 8-10yrs
    09.45 - 10.45
  • Junior Zen Do Kai 11-15yrs
    10.30 - 11.30
  • Shuriken 10yrs+
    11.15 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday
17.00
Brazillian Jiu Jitsu
17.30
18.30
16yrs+
Brazillian Jiu Jitsu
17.30
18.30
16yrs+
18.00

Monday

  • Brazillian Jiu Jitsu 16yrs+
    17.30 - 18.30

Thursday

  • Brazillian Jiu Jitsu 16yrs+
    17.30 - 18.30
Monday Tuesday Wednesday Thursday Friday Saturday
08.00
Fitness Classes
08.00
09.00
Boxing
09.00
Fitness Classes
09.15
10.15
Kick, Box, n' Burn
Fitness Classes
09.15
10.15
Kick, Box, n' Burn
10.00

Monday

  • Fitness Classes Kick, Box, n' Burn
    09.15 - 10.15

Friday

  • Fitness Classes Kick, Box, n' Burn
    09.15 - 10.15

Saturday

  • Fitness Classes Boxing
    08.00 - 09.00
Monday Tuesday Wednesday Thursday Friday Saturday
16.00
Junior MMA
16.45
17.45
9-15yrs
17.00

Monday

  • Junior MMA 9-15yrs
    16.45 - 17.45
Monday Tuesday Wednesday Thursday Friday Saturday
16.00
Junior Muay Thai
16.45
17.45
8-10yrs Room 1
11-15yrs Room 2
Junior Muay Thai
16.45
17.45
8-10yrs Room 1
11-15yrs Room 2
17.00

Tuesday

  • Junior Muay Thai 8-10yrs Room 1
    11-15yrs Room 2
    16.45 - 17.45

Thursday

  • Junior Muay Thai 8-10yrs Room 1
    11-15yrs Room 2
    16.45 - 17.45
Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Junior Zen Do Kai
09.45
10.45
8-10yrs

Junior Zen Do Kai
10.30
11.30
11-15yrs
10.00
11.00
16.00
Junior Zen Do Kai
16.45
17.45
8-10yrs
Junior Zen Do Kai
16.00
17.00
8-10yrs
Junior Zen Do Kai
16.45
17.45
8-10yrs

Junior Zen Do Kai
17.30
18.30
11-15yrs
Junior Zen Do Kai
16.00
17.00
8-10yrs
17.00
Junior Zen Do Kai
17.30
18.30
11-15yrs
Junior Zen Do Kai
17.30
18.30
11-15yrs
18.00

Monday

  • Junior Zen Do Kai 8-10yrs
    16.45 - 17.45

Tuesday

  • Junior Zen Do Kai 8-10yrs
    16.00 - 17.00
  • Junior Zen Do Kai 11-15yrs
    17.30 - 18.30

Wednesday

  • Junior Zen Do Kai 8-10yrs
    16.45 - 17.45
  • Junior Zen Do Kai 11-15yrs
    17.30 - 18.30

Thursday

  • Junior Zen Do Kai 8-10yrs
    16.00 - 17.00
  • Junior Zen Do Kai 11-15yrs
    17.30 - 18.30

Saturday

  • Junior Zen Do Kai 8-10yrs
    09.45 - 10.45
  • Junior Zen Do Kai 11-15yrs
    10.30 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Kids Karate
Beginner
09.00
09.45
5-7yrs

Kids Karate
09.00
10.00
3-4yrs

Kids Karate
Yellow Tip+
09.45
10.30
5-7yrs
10.00
16.00
Kids Karate
16.00
17.00
5-7yrs
Kids Karate
16.00
17.00
5-7yrs

Monday

  • Kids Karate 5-7yrs
    16.00 - 17.00

Wednesday

  • Kids Karate 5-7yrs
    16.00 - 17.00

Saturday

  • Kids Karate 5-7yrs
    09.00 - 09.45
  • Kids Karate 3-4yrs
    09.00 - 10.00
  • Kids Karate 5-7yrs
    09.45 - 10.30
Monday Tuesday Wednesday Thursday Friday Saturday
18.00
Muay Thai
18.30
19.30
16yrs+

Muay Thai
19.30
20.00
Clinch and Grappling
Muay Thai
18.30
19.30
Teens and Seniors
Muay Thai
18.30
19.30
16yrs+

Muay Thai
19.30
20.00
Sparring
19.00

Tuesday

  • Muay Thai 16yrs+
    18.30 - 19.30
  • Muay Thai Clinch and Grappling
    19.30 - 20.00

Wednesday

  • Muay Thai Teens and Seniors
    18.30 - 19.30

Thursday

  • Muay Thai 16yrs+
    18.30 - 19.30
  • Muay Thai Sparring
    19.30 - 20.00
Monday Tuesday Wednesday Thursday Friday Saturday
11.00
Shuriken
11.15
12.00
10yrs+

Saturday

  • Shuriken 10yrs+
    11.15 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday
18.00
Zen Do Kai
18.30
19.30
16+yrs
Zen Do Kai
18.30
19.30
16+yrs
19.00

Monday

  • Zen Do Kai 16+yrs
    18.30 - 19.30

Wednesday

  • Zen Do Kai 16+yrs
    18.30 - 19.30
No events available!

OPEN MAT 5PM TO 7PM FRIDAYS | AGES 16+

Book A FREE Trial and get started TODAY.

Whether you are a complete beginner or a pro athlete, we have a class to suit you.


AM and PM times are available upon request.

Open 6 days week

Measuring and Evaluating Body Composition through bio impedance analysis (BIA) to assure you lose fat and minimize your lean tissue loss. By appointment only.

Corporate sessions for fitness and self defence are available at your premises or our fully equipped studio.

Performance programs for individuals and teams who want an advantage in reaching their sports goals. By appointment only.

Birthday Parties and Sports team wind up’s. Bookings essential.

School Sports Sessions, Anti bullying programs and Stranger danger programs are available at your premises or our fully equipped studio.