Personal training is not just about effort. It is about tailoring every session to your body, your goals, and your needs. At Spear Dojo our personal trainers bring qualifications across fitness, strength and conditioning, and sports science alongside deep expertise in martial arts. The result is training that is more complete, more specific, and more effective than anything built around a generic program.
You do not need to have any interest in martial arts to train with us. Many of our PT clients come purely for fitness results. What many find is a level of coaching they have not had before.
Who our personal training is for
Our PT program welcomes everyone from complete beginners to competitive athletes. If you are new to exercise and want a structured, supportive environment to build from, we have coaches who specialise in exactly that. If you are an experienced athlete wanting to develop specific skills, improve conditioning for competition, or sharpen your martial arts technique, we can build a program around your goals.
We also work with people returning to fitness after injury, pregnancy, or a long break. Several of our most committed PT clients started in circumstances where a group class felt like too much, and one-on-one coaching gave them the space and support to build confidence at their own pace.
The qualifications behind our coaching team
Our personal training team holds accreditations across fitness, strength and conditioning, sports science, and national coaching. Several also hold Strength and Conditioning specialist qualifications and have worked with competitive athletes across multiple sports.
That foundation is complemented by deep expertise across Zen Do Kai, Muay Thai, Boxing, Brazilian Jiu Jitsu, and MMA. For clients who want to develop martial arts specific skills, the coaching available at Spear Dojo goes well beyond what a standard personal trainer can offer.
How personal training sessions work
Each program starts with a consultation, where your trainer looks at your current fitness, any physical limitations, and your personal goals. Sessions last 30 to 60 minutes and can include fitness, strength, endurance, flexibility, martial arts skills, or any combination that suits you.
As you progress, your trainer adjusts the exercises to help you improve safely and effectively. Whether your goal is weight loss, strength, competition preparation, or mastering a skill, every session is tailored to you.
Sessions are available one-on-one or in small groups. Training with a partner adds motivation, and our trainers adapt exercises so everyone stays challenged.
