Athletic testing and performance coaching for athletes aged 12 to 18.

Most athletes train hard.

The best ones know their numbers.

 

Some athletes reach a point where they want more from their training. They want to know where they stand, what they are good at, where they are falling behind, and how far they can really take things.

Most junior athletes train hard. The ones who get to the next level know their numbers, understand their gaps, and work on the right things at the right time.

At Spear Dojo we give athletes aged 12 to 18 the testing, the data, and the coaching to do exactly that.

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How it works

Every program begins with a full athletic assessment. We measure the physical qualities that directly impact sporting performance, speed, acceleration, agility, power, strength, reaction ability, conditioning, and movement efficiency.

Testing uses the same type of equipment trusted in high performance environments, including laser timing gates, force plates, Vertec jump testing, Smartfit reaction systems, and plyometric assessment equipment.
The results give a clear picture of where an athlete is already performing well and where the biggest gains are waiting.

From there, a personalised six week coaching plan is built around the athlete’s results, their sport, and the demands already placed on them through their club, school, and competition.

At week six we retest. The numbers show exactly what has changed and where to focus next.

Who this is for

Athletes aged 12 to 18 across all sports. AFL, soccer, basketball, netball, hockey, rugby, cricket, athletics, and more.

Some athletes are chasing state squads, academy pathways, or higher level competition. Others want the clarity of knowing where to focus their effort. Our coaching provides direction, accountability, and measurable progress.

Sessions are scheduled individually around club training, game days, and school commitments.

 

What the testing covers

We assess the physical qualities that matter most in competitive sport. Speed and acceleration. Change of direction. Power output. Strength. Reaction ability. Conditioning. Plyometric development. Movement efficiency and flexibility.

Every result is measured, tracked, and compared over time so athletes can see exactly where they are improving and where the next gains are.

 

What our parents say

 “The absolute best investment for my son, great staff and premises.” — Barry

 

” Spear Dojo is a great training facility and a safe, fun environment for children to learn and train in.” — Sarah

Enquire NOW

We tailor your individual development program based on your unique testing results, setting you up to excel in your chosen sport!






    Pricing

    All coaching includes performance testing in week one and week six, a personalised six week plan, weekly specialist coaching sessions, and ongoing support and progress tracking.

    Individual: $549 Group bookings of four or more: from $299 per athlete Sibling discounts and team pricing available, contact us to discuss.

     

    Get in touch

    To book an initial assessment or discuss the coaching for your athlete or team, call us on (08) 9409 4172 or email admin@speardojo.com.