Muay Thai is a form of kickboxing that unites traditional Thai kickboxing techniques, including knees and elbows, with western style boxing to provide students with a system that includes effective self defence applications combined with competitive and sporting components.

Muay Thai is a powerful form of self-defence in which the necessary skills can be learned quite quickly and  provides an exciting alternative method of fitness – rapidly burning fat, toning muscle and increasing flexibility whilst building self-confidence along the way.

A basic class in Muay Thai consists of a Warm-up, Skipping, Stretching, Push ups, Sit ups, Technique work, Shadow boxing, Partner Drills and Sparring. The syllabus also includes a grading system, similar to the system used in most martial arts which is used to distinguish between the various levels attained by individual students and to provide students with feedback on their individual progress and development.