Unleash your girl-power in these specialised female self defence programs to help teenage girls and women realise their full potential in a friendly, supportive and safe environment.

Sessions focus on practical self defence as well as developing self-awareness, self-control, and building the confidence that adolescent girls and women need to thrive in today’s unpredictable and fast-changing world.

Learn practical self defence skills and techniques
Situational and environmental awareness
Strategies to avoid violent situations
How to remain calm in heightened situations
Improve mental focus and concentration
Increase self-confidence and self-esteem

We can tailor self-defence training to private groups, such as healthcare workers, schools, businesses, universities, dance schools, community groups, etc or provide one-on-one personal training.  With our training facilities and years of experience we can easily cater to large groups or individuals, get in touch to discuss your needs.