Realise Your Full Potential

Unleash your girl-power in these specialised female self defence programs to help teenage girls and women realise their full potential in a friendly, supportive and safe environment.

Sessions focus on practical self defence as well as developing self-awareness, self-control, and building the confidence that adolescent girls and women need to thrive in today’s unpredictable and fast-changing world.

Everyone has the right to feel safe.

Learn practical self defence skills and techniques
Situational and environmental awareness
Strategies to avoid violent situations
How to remain calm in heightened situations
Improve mental focus and concentration
Increase self-confidence and self-esteem

The next Self Defence workshop for females is:
13th and 20th March, 2023 | ages 14 plus

Specialised Personal Safety and Self Defence Workshops tailored for your workplace/group.

We can tailor self-defence training to private groups, such as healthcare workers, schools, businesses, universities, dance schools, community groups, etc or provide one-on-one personal training.  With our training facilities and years of experience we can easily cater to large groups or individuals, get in touch to discuss your needs.

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Learn how to Recognise, React, and Respond to dangerous situations in a friendly, safe and supportive environment.