Zen Do Kai is a style which has developed over the past three decades. The style has evolved from adding the principles of many martial arts disciplines with the strong fighting tradition it has always had.

The style continues to develop and enhance a diversity of skills including:

• Punching techniques
• Kicking techniques
• Throwing techniques
• Grappling techniques
• Locking and holding techniques
• Pressure point techniques
• Weaponary

Soke Bob Jones,the founder of the Zen Do Kai describes the style most aptly by referring to it as a ‘Purist’ system. He means that Zen Do Kai is not one style but all styles. The translation for Zen Do Kai is “The Best of Everything in Progression”. This means that Zen Do Kai is a dynamic system, constantly searching for ways of improvement and truth in the martial arts.

Zen do Kai is a form of martial art that blends all the best styles into one. Learn Traditional forms, along with elements of Kickboxing, Jui Jitsu and Wrestling to become the competent martial artist.

Zen Do Kai is perfect for those who want to learn not only to “kick and punch”, but respect, discipline and personal development also.

Overcome your opponent without being bigger or stronger. This style will enhance your martial arts and/or is an interesting way to keep fit.