Spear Dojo is proud to announce its newest cutting edge workout designed for men and women who want to get in the best shape of their lives.

NO Partners. . .NO Contact. . .No Martial Arts. . .

ONLY Sweat Pouring. . .Fat Burning. . .Muscle Toning. . .EXERCISE

Spear Dojo is an officially licensed location to teach Cage Fitness, the first in Western Australia.

Designed and tested by nine time welterweight champion Matt Hughes, this workout is like nothing you’ve ever seen before. This workout targets all areas of the body, and includes cardio, flexibility and strenght training.

Whether you are in great shape or just starting to work out, Cage Fitness is the perfect combination of fitness and fun. Your workout will include five minute”rounds” of workout action that is specifically designed to help tone, strengthen and reduce all of the typical problem areas of concerned adults. During the rounds you will have your own exercise dummy, just like MMA fighters use to train. The combination of cardio and muscle toning and band workout is sure to get you in the BEST shape of your life.

What is Cage Fitness?

Cage fitness is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 minute round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.

The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more.